A 12 page guidebook to help you explore your values. This guidebook includes step-by-step instructions to walk you through six different exercises.

Post-Roe reproductive health concerns are understandably creating a great deal of anxiety for many people. Anxiety hates action, and these resources may be able to help you make a plan for yourself that you feel both empowered and comforted by.

*While this may change, as of posting date 06/27/2022, these resources are legal, current, and available to Florida residents. Please remember to also consult with your trusted healthcare and legal providers as this resource list is intended to provide education only. By downloading this document, you acknowledge Grey Matter Wellness, LLC cannot be held responsible for and/or offer specific guidance on legal, health, or other matters specific to each individual’s circumstances.

Need to improve your self-care routine but don’t know where to start? Using this wellness wheel may help. Assess each of these domains by asking yourself the following questions: How have you cared for yourself in each of these domains recently? Which areas could use a little more attention? What can you do to make that happen this month?

Check back periodically for new resources being added to this section. You can also follow @greymatterwellnessllc on Instagram to see updates about new resources when they’re shared.